Monday 27 April 2015

Cream of Asparagus soup




Hellllooooooooo,

I am here with a quick, healthy and delicious recipe today. Cream of Aspragus soup, as the name implies, not too much of cream is used in this recipe. I just replaced the cream with low fat milk, which tastes equally good and used the cream just for garnishing . Here I used white asparagus. You can use green or white, according to your wish. Recipe is same for both.
This is a very easy, healthy and a very tasty recipe with no vegetable broth, butter or oil. I just used few simple ingredients, yet it tasted great.. Moreover, asparagus itself has got a lot of health advantages and is extremely low in calories. It is loaded with Vitamin A, C, E and K.



Ingredients

  • Asparagus - 10 nos + 1 to garnish
  • Onion - 1 big, cut in to cubes
  • Garlic - 6 pods
  • Pepper powder - 2 tsp
  • Mixed Italian herbs - 1 tsp (optional)
  • Salt - to taste
  • Low fat milk - 1/2 cup
  • Fresh lemon zest- 1 tsp - to garnish
  • Paprika powder- 1 tsp - to garnish
  • Cream - 1 tsp - to garnish

Method

  • Peel the outer skin of the asparagus, cut the woody ends and cut each of them in to 1/2 inch pieces. If you are using the green asparagus, you don't have to peel off the outer skin.
  • In a pressure cooker, combine asparagus, onion and garlic. Add enough water and pressure cook for 3 whistles.
  • Once the pressure comes down, allow it to cool and make it to a smooth puree using your mixer.
  • Transfer this to a heavy bottomed vessel and bring this to boil. Pour the milk, add salt, Italian herbs and pepper powder. 
  • Bring this to boil again and turn off the heat.
  • Take 1 asparagus, remove the outer skin and cut the woody ends and cut them to 1/2 inch pieces. Boil them in water for 5 minutes or until soft, still not mushy. Keep it aside
  • Transfer the soup to the serving bowl. Add the boiled asparagus pieces. Pour some cream over the top. Sprinkle pepper powder, paprika powder and lemon zest.
  • Serve hot.
 

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